Blog Header Image

CrossFit Moncton


November 20, 2010

CrossFit Total

Even if today is full on Zenplanner, and you need to get the benchmark wod done, just come anyway. Thanks!Back squat, 1 repShoulder Press, 1 repDeadlift, 1 repPost total to comments.[caption id="attachment_3925" align="alignleft" width="300" caption="Allan being chased by a sled"]


Continue reading