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CrossFit Moncton

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November 20, 2010

CrossFit Total

Even if today is full on Zenplanner, and you need to get the benchmark wod done, just come anyway. Thanks!Back squat, 1 repShoulder Press, 1 repDeadlift, 1 repPost total to comments.[caption id="attachment_3925" align="alignleft" width="300" caption="Allan being chased by a sled"]

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