Blog Header Image

CrossFit Moncton


February 11, 2020

CrossFit Total Event

Get a chance to test your 1 rep max for back squat, shoulder press and deadlift. See what the last 3-4 months have done for your strength! February 22nd - 10am - save the date!Press50x5-65x5-75x4-85x3-90x2-95+AMRAP in 18 min5 DB Push Press (R)2x50' OH Carry (R)5 DB Push Press (L)2x50' OH Carry (L)*50/35#

Continue reading