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CrossFit Moncton


April 5, 2016


Box News:-Prep Course starts on tonight! Please share with your friends. - - deadline to register is TOMORROW at 9am. Teams will be announced tomorrow evening. Event starts next Monday. -Box Jump Fear Removal Clinic - Wednesday at 8pm - FREE - Space is limited. -CrossFit Moncton does Glow-Bowling - April 16 7:30-8:30pm. Sign up on the whiteboard.Deadlifts x35 sets @ 70%‘Dafuq’5 rounds30 sec Front Rack Lunge (135/95#)30 sec BurpeesCompare to June 29/15[youtube=]

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