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CrossFit Moncton


June 16, 2018

Dance off

Practice the moves! No, not your dance moves. Unless you really want to.With a partner50 Thrusters (95/65#)100 Double Unders40 Thrusters80 Double Unders30 Thrusters60 Double Unders20 Thrusters40 Double Unders10 Thrusters20 Double UndersYou know what would make this workout better? Being good at double unders. Good news! We have a Bad Ass Double Under Class.Steph

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