Today, we get to re-test our max deadlift from June 2. Let's see what the last few weeks did for you.Deadlift - 1RM40% x8 Rest 260% x5 Rest 270% x3 Rest 380% x1 Rest 390% x1 Rest 4100% x1 Rest 5PR attempt21-15-9 repsBurpeesKettlebell Swings (53/35#)Compare to July 24/13.[caption id="attachment_15803" align="alignnone" width="630"]
Kelly - First time competitor (bet it won't be the last)[/caption]
