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CrossFit Moncton

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July 21, 2014

Deadlift Re-Test!

Today, we get to re-test our max deadlift from June 2. Let's see what the last few weeks did for you.Deadlift - 1RM40% x8 Rest 260% x5 Rest 270% x3 Rest 380% x1 Rest 390% x1 Rest 4100% x1 Rest 5PR attempt21-15-9 repsBurpeesKettlebell Swings (53/35#)Compare to July 24/13.[caption id="attachment_15803" align="alignnone" width="630"]

Kelly - First time competitor (bet it won't be the last)

Kelly - First time competitor (bet it won't be the last)[/caption]

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