Deadlift*reps will be determined by weight155/110# or less – 8 reps230/160# – 5 reps280/190# – 3 repsMore than above – 1 repFlexibility Test-Hold the bottom of a squat for up to 5 minutes. If you need assistance, you can hold a post.-If test was previously completed, you can work on upper level flexibility tests (wall squats, etc.)*Flexibility previously maxed out2 min samson stretch R2 min samson stretch L1 min lat roll R1 min lat roll L2 min calf LAX R2 min calf LAX LDid Cheryl like picking cherries? You decide.
