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CrossFit Moncton


November 28, 2011

Death by Clean and Jerk

No Bread Challengers - Journals are due today for your 2nd check-in. Skill of the week - PlanksWith a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.Compare to June 11/10"The girls having a pre-race chat"

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