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CrossFit Moncton


August 21, 2012

Death by Wall Ball

Do 2 wall-balls the first minute, 4 wall-balls the second minute, 6 on the third… Continue as long as possible. Fraction sets if necessary. Men use 20 lbs ball, ladies use 14 lbs.Score is the number of full rounds completed.[caption id="attachment_7783" align="alignnone" width="199"]

Please, don't let there be anymore pullups this month![/caption]

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