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CrossFit Moncton

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January 9, 2020

Death by what?!

Deadlifts x 3 55% / 65% / 75% / 80% / 85%(+)Death by Deadlifts and Burpees over Bar Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar Min 2: 1 Deadlift + 2 Burpee over BarMin 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.Compare to May 20/18Blake introducing people to the pain cave

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