Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps[caption id="attachment_820" align="alignnone" width="300" caption="Congrats to Gordie for finishing his Fundamentals course!"]
[/caption]
