Clean and Jerk 1-1-1-1-1-1-1 repsComplete as many rounds in twenty minutes as you can of:15 Pull-ups15 Ring push-ups15 Back Extensions15 Sit-upsPost rounds completed to comments.[caption id="attachment_710" align="alignnone" width="450" caption="The middle group is the one that trained me in Boston. Awesome bunch of trainers!"]
[/caption] Image courtesy of www.crossfit.com
