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CrossFit Moncton


December 3, 2012

December Newsletter!

Check out Christine in our December Newsletter. Also, TWO guest articles by Joanna and Mario.Skill of the Week - One-arm Kettlebell SwingsMember Challenge - Max Pullups in 1 minOpen WOD 11.3Complete as many rounds and reps as possible in 5 minutes of:1 Squat Clean (165/110# or 70%)1 Push JerkCompare to May 7/12.Mobility and homework

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