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CrossFit Moncton


December 1, 2014

December Newsletter!

Check out Jeff Leger in this month's newsletter!Buy-in - Tabata Hollow Holds (yep, all 8 rounds)One-arm Kettlebell Swing practice (find a challenging weight)20 Burpees40 KBS (right)20 Burpees40 KBS (left)20 Burpees40 KBS[caption id="attachment_19458" align="alignnone" width="630"]

Welcome Matt - one of our newest members

Welcome Matt - one of our newest members[/caption]

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