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CrossFit Moncton


October 15, 2022

Deck of Death

Deck of Death
Hearts = Burpees
Diamonds = Situps
Clubs = KBS (25-50#)
Spades = Squats
Jokers = 500m Row/30 cal Bike
Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. Aces are 1. The goal is to get through the whole deck as fast as you can. There is a 25 min time cap.

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