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CrossFit Moncton


June 19, 2021

Deck of Death

Hearts = Burpees

Diamonds = Situps

Clubs = Renegade Row (2-ct)

Spades = Squats

Jokers = 400m Run

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. Aces are 1. The goal is to get through the whole deck as fast as you can. There is a 25 min time cap.

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