Blog Header Image

CrossFit Moncton


March 13, 2021

Deck of Deck

This is a fan favourite! Slight difference without pullups. Maybe a better chance of finishing?Hearts = BurpeesDiamonds = SitupsClubs = KBSSpades = SquatsJokers = 500m Row/30 cal BikeStart by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. Aces are 1. The goal is to get through the whole deck as fast as you can. There is a 25 min time cap.Julia

Continue reading