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CrossFit Moncton


December 13, 2018

Deck the Balls

Reminder - Saturday WOD is at 9am - followed by moving to the new gym!Deck of death, using med ball movementsDeck of death, using med ball movementsHearts = Partner Wall Balls (back and forth = 1 rep)Diamonds = Partner Med Ball Situps (back and forth = 1 rep)Clubs = Med Ball Step-ups (each partner does card)Spades = 6’ Squat Pass (back and forth = 1 rep)Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)Compare to Dec.9/17Craig

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