This week, we're going to see some lower percentages. Those AMRAPs at the end of the strength days can take a toll on your body, so this is a chance to recoup. Next week, we'll see the percentages take 5% jumps. Trust the process. Follow the numbers. If you have questions, ask a trainer.Deadlift x540-50-60%50-40-30-20-10 repsKettlebell Swings (50/35#)Situps*20 min capMEMBERS - Today is the last day to take advantage of the Custom Nutrition Plan dealNEW MEMBERS - Today is the last day to take advantage of the buying Fundamentals and getting the first month free.Nadine and Ingrid
