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CrossFit Moncton


January 23, 2018

Don't regret it

It's time. Just register for the INTRAMURAL OPEN. You will regret it if you don't.BAD ASS MOBILITY CLASSPress40-50-60% x521-15-9 reps for time of:Push presses (135/95#/60-70%)Power cleansWe have another 21-15-9 rep scheme. This one will probably feel a little different than yesterday. Take some calculated breaks, but make sure you're not spending too much time staring at the bar.Chris

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