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CrossFit Moncton


April 1, 2021


We got one more rower to give us a full class set of machines!! It's not a Concept2, but the hydraulics are pretty sweet. It also doesn't measure calories or distance, so you'll have to count in your head. It'll be great!UB Pull Test (12 min to test)OR EMOM for 12 minMin 1 - Max Strict PullupsMin 2 - 10-15 SitupsRow 500m50 BurpeesRow 500m

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