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CrossFit Moncton


March 30, 2011

Double down

Today is a double strength day. Work your way down the strength rotation.CrossFit Kinetics in Halifax helping us out for Elissa! Thank you so much!Here's the workout for the Games this week! If you're competing or judging, you NEED to watch it. Also, if you're competing on Saturday, I recommend you take tomorrow as a rest day."I'm glad Pierre was wearing underwear"

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