Blog Header Image

CrossFit Moncton


August 15, 2012

Double Down

Today is a double strength day. Work your way down the strength rotation.A few pieces of shower etiquette...1) Keep showers short2) Take out what you bring in (soap, towels, etc.)3) Leave fan on when you're done4) Place bath mat on rack[caption id="attachment_7750" align="alignnone" width="225"]

Have you seen our new shower?[/caption]

Continue reading