Blog Header Image

CrossFit Moncton


August 5, 2013

Double Down

Two classes today, 10am and 11am. Today is a double strength day. Work your way down the strength rotation.Cashout – Try triple undersIf you have extra time, work on a “goat” (something you suck at).[caption id="attachment_10280" align="alignnone" width="300"]

Two tired...get it?!

Two tired...get it?![/caption]

Continue reading