Blog Header Image

CrossFit Moncton


October 3, 2012

Double Down

Paleo Challengers - I need your food journals either today or tomorrow. Today is a double strength day. Work your way down the strength rotation.If you have extra time, work on a "goat" (something you suck at).[caption id="attachment_8009" align="alignnone" width="199"]

Kim makes 125# look easy![/caption]

Continue reading