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CrossFit Moncton


June 4, 2013

Double Down

Reminder that the gym will be closed this weekend due to the Olympic lifting seminar. Today is a double strength day. Work your way down the strength rotation.Cashout – Try a rope climbIf you have extra time, work on a “goat” (something you suck at).[caption id="attachment_9613" align="alignnone" width="199"]

Some Oly class action

Some Oly class action[/caption]

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