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CrossFit Moncton


January 17, 2013

Double Down

Today is a double strength day. Work your way down the strength rotation.If you have extra time, work on a “goat” (something you suck at).Or try this week's member challenge.And if you have a few minutes, read this article on "The Relationship Between Exercise and Inflammation".[caption id="attachment_8824" align="alignnone" width="300"]



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