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CrossFit Moncton

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November 1, 2016

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Back Squats3 sets of 10AMRAP 7 minutes of: 50 Double-unders 5 Back Squats (185/135#/60%)Rest 3 minAMRAP in 7 min50 Double Unders5 Push Press (135/95#/60%)CAPTION THIS PHOTO

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