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CrossFit Moncton


March 1, 2018

Double Karen

Tonight, at 9pm, we’ll have a live viewing of the 18.2 release. Come by the gym if you get a chance. And if you’re competing tomorrow, I’d suggest taking today as a rest day. Again, once we find out the workouts, we’ll post various options on Zen Planner, create a heat list, and it will be posted at the gym on the whiteboard. If you’re able to judge, please sign up under any name.10 minutes to complete:150 Wall Balls*rest until the 15 minute mark10 minutes to complete:150 Wall Balls Compare to Mar.2/17Jeff

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