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CrossFit Moncton


October 13, 2022

Double Strength Day

Bench Press
Tempo = 53×1 x 5 reps
15 min to get swole

Strict Weighted Pullups

3 sets of 10/side
Single Leg Glute Bridges

Link to last time:

Louise stepped out of her comfort zone and into the Hopper in her first month at CrossFit Moncton!

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