Jan.19 – ROWING CLINIC (it's THIS Sunday people!)AMRAP 10 min10 Box jump over (24/20”)10 Power Cleans @ (115/75# or 60%)10 Bar Muscle ups
Rest 5 min then:AMRAP 10 min10 Burpees10 Hang Squat Cleans @ (115/75# or 60%)10 ABMAT situps
Sabrina - jumping for the first time in a wod. Hell yeah!!
