Blog Header Image

CrossFit Moncton


March 10, 2015

Double Under Clinic

Who wants to get good at double unders? *all the hands go up*We will be hosting a clinic on Thursday at 8pm. Please register by clicking 'all calendars' in Zenplanner. Free if you have an unlimited membership. Bring $10 with you if you don't. Friends are welcome to join as well.Deadlifts5x5 @ 75%AMRAP in 7 min2 Power Cleans (135/95#/60%)25 Double Unders4 Power Cleans25 Double Unders6 Power Cleans25 Double Unders...continue adding 2 PC each round*score is total reps of PCThis might be Heather's first competition, but I bet it won't be her last

Continue reading