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CrossFit Moncton


July 11, 2013

Dumping Weight

21-15-9Man on Fire BurpeesV-snapsCompare to Jan.20/13.Safety is the #1 priority. Not just for you, the lifter, but for all the other lifters around you. Dumping the weight from overhead/shoulders needs to be controlled. Please take a moment to watch the short clip below to see how you should control your dumps.[vimeo=]

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