15-12-9 reps of:Hang Power Cleans (135/95#)Knees to ElbowsJumping Squats (45#)A donation bucket for Elissa will be setup at the gym. Even if you're not working out, you're still encouraged to make a donation. Thank you for all of your help and generosity.Here's an old video of when Elissa got her first pullup.[vimeo=http://www.vimeo.com/6337820]
