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CrossFit Moncton


March 28, 2011


15-12-9 reps of:Hang Power Cleans (135/95#)Knees to ElbowsJumping Squats (45#)A donation bucket for Elissa will be setup at the gym. Even if you're not working out, you're still encouraged to make a donation. Thank you for all of your help and generosity.Here's an old video of when Elissa got her first pullup.[vimeo=]

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