Five rounds for time of:Run 800 meters30 Kettlebell swings (70/53#)30 Pull-ups*45 min cap (may not continue next round if you haven’t left for the run at 36 min)This one is no joke. It takes a lot of physical and even more mental strength to finish this one.Option – Half distance and reps (GOOD OPTION!)Compare to July 30/18Pete
