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CrossFit Moncton


July 30, 2018


*Reminder - bring a friend day is this Wednesday!Last lady of the month. I hope you've enjoyed it as much as I have. Quite a few PRs were hit this month. With Hero month coming up, I'm sure we'll see more of the same. ‘Eva’Five rounds for time of:Run 800 meters30 Kettlebell swings (70/53#)30 Pull-ups*45 min cap (may not continue next round if you haven’t left for the run at 36 min)This one is no joke. It takes a lot of physical and even more mental strength to finish this one.Option – Half distance and reps (GOOD OPTION!)Compare to July 14/17Cheryl

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