We have a lot of stuff coming up. Here's the list:Nov.24 - Black Friday deals might come earlyNov.26 - Cara and Dom weightlifting meet in HalifaxNov.27 - Pelvic Floor seminar for ladiesDec.3 - Hosting the AMRAP Battle Series (NEED JUDGES!)Dec.10 - CFM Holiday Get-Together (sign-up at the gym)Deadlifts4 sets of 12EMOM for 15 min1 Deadlifts (115/85#/50% of PJ)2 Hang Power Cleans3 S2OH4 Box Jumps (30/24”)Mario
