DUE TO WEATHER CONDITIONS, THE GYM WILL BE CLOSED FOR THE REST OF THE DAY. Why have you not registered for the Open yet? http://games.crossfit.comAnd we still need lots of help for judging! https://oc.crossfit.comStrength - Floor Press 5RMComplete as many rounds as possible in 20 minutes of:30 second Handstand hold30 second Squat hold30 second L-sit hold30 second Chin over bar holdCompare to Jan.31/11.[caption id="attachment_13263" align="alignnone" width="630"]
Karen is flying high[/caption]
