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CrossFit Moncton


January 22, 2014

Excuse me...

DUE TO WEATHER CONDITIONS, THE GYM WILL BE CLOSED FOR THE REST OF THE DAY. Why have you not registered for the Open yet? http://games.crossfit.comAnd we still need lots of help for judging! https://oc.crossfit.comStrength - Floor Press 5RMComplete as many rounds as possible in 20 minutes of:30 second Handstand hold30 second Squat hold30 second L-sit hold30 second Chin over bar holdCompare to Jan.31/11.[caption id="attachment_13263" align="alignnone" width="630"]

Karen is flying high

Karen is flying high[/caption]

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