Blog Header Image

CrossFit Moncton


September 19, 2016

Exercising vs Training

People who exercise:- don’t track results.- cant demonstrate progress accurately.- generally lack intensity.- don’t have coaches.People who train: - have specific goals.- think about the long term.- can have weaknesses assessed and fixed.- know what will sabotage results.So ask yourself, do you exercise, or do you train?Coach StephDeadlifts x555-60-65-70%NFT4 rounds20 Deadlifts (35% of 1RM)20 Bar Hops (single count)50m Bear CrawlGerry

Continue reading