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CrossFit Moncton


February 26, 2014


At CrossFit Moncton, the Games are an amazing experience. You've heard people talk about last year (and years before) and how awesome it is. The energy is like nothing else.With all that being said, we still want you to workout within your limits. If the WOD calls for 100# thrusters, and your max is 85#, scale it back and be safe. An injury is not worth 1 rep on the leaderboard. If you're ever not sure about a movement or weight, ASK a coach for advice. We'll all be there every Friday to help.If you haven't signed up yet, DO IT!!Strength - Deadlifts 3RM3 rounds of:AMRAP in 3 min10 Deadlifts (BW)10 Box Jumps (24/20″)10 Kettlebell Swings (70/53#)Rest 2 minutesCompare to Jan.10/13.Scott gets ready for another lift.

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