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CrossFit Moncton


March 28, 2009

Fallen Hero Workout

Marc, from CrossFit Oakland, was in to visit us this week. This was part of an email he sent to me:"Last week the city of Oakland lost 4 police officers in a shootout. OnSat, CFO will be performing a hero WOD in their honor. CFO hadconducted training for OPD members, including one of the fallen.Details of the WOD are on the CFO blog, if it's something you'd liketo consider for Saturday."In Canada, we've also lost 4 members of our military in Afganistan: Master Cpl. Scott Vernelli, Cpl. Tyler Crooks, Trooper Jack Bouthillier and Trooper Corey Joseph Hayes. Corey was a fellow New Brunswicker.To honor them, CrossFit Moncton will be doing the following workout.Fallen Hero WorkoutRun 400m40 Deadlifts40 Box jumps40 Wall ballsRun 400m

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