For time:45 Double-unders135 pound Squat clean, 45 reps45 Ring Dips45 Double-undersI found this book at school yesterday. As you can tell from the front cover, it's filled with lots of useful advice." Remember to bring your towel for the bar and a block of wood to put under your heels to ensure proper support." "If you have always done it that way, it is probably wrong." Charles Ketterin
