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CrossFit Moncton

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February 12, 2009

February 12 workout

Long Cycle Burpees

50 rounds of:

1 Squat1 Pushup1 Situps1 Superman1 Tuck jump

[caption id="attachment_1023" align="alignnone" width="300" caption="If you didn't make it to the gym last night, this is what you missed out on. Thanks for the cake mom!"]

If you didn't make it to the gym last night, this is what you missed out on. Thanks for the cake mom!

[/caption]"The difference between the impossible and the possible lies in a person's determination." - Tommy Lasorda

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