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CrossFit Moncton


February 14, 2009

February 14 workout

Happy Valentine's Day!Seven rounds for time of:95 pound Sumo-deadlift high-pull, 10 reps10 Ring dips


I don't understand why Cupid was chosen to represent Valentine's Day. When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon. ~Author Unknown

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