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CrossFit Moncton


February 16, 2009

February 16 workout

3 rounds for time of:50 SDHPs, 45#21 Burpees50 Lunges


“Variances in effort, intensity, enthusiasm, and performance are an inescapable part of life. The belief that these natural variances can be planned for months in advance in order to optimize performance at a later date is hogwash.”- Greg Glassman

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