Five rounds for time of:95 pound Shoulder press, 5 reps95 pound Push press, 10 reps95 pound Push jerk, 15 reps
The image on the left, courtesy of www.crossfit.com, depicts muted hip function. The hip angle is open, taking the powerful hip flexors out of the process. The photo on the right shows the correct dip positioning for the push press and push jerk.
