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CrossFit Moncton


February 17, 2009

February 17 workout

Five rounds for time of:95 pound Shoulder press, 5 reps95 pound Push press, 10 reps95 pound Push jerk, 15 reps


The image on the left, courtesy of, depicts muted hip function. The hip angle is open, taking the powerful hip flexors out of the process. The photo on the right shows the correct dip positioning for the push press and push jerk.

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