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CrossFit Moncton


February 19, 2009

February 19 workout

***Due to weather conditions, the gym will be closed tonight***Five rounds of:Hang Clean 15 reps, 135#20 Sit-ups


"Always dream and shoot higher than you know how to. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."- William Faulkner

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