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CrossFit Moncton


February 24, 2009

February 24 workout

Some people seem to be taking a very long time to complete the warm-up, therefore, we'll be doing a very special warm-up each night for the rest of the week :)Night 1 - 100 burpeesFive rounds for time of:135 pound Deadlift, 15 reps135 pound Hang power clean, 12 reps135 pound Front Squat, 9 reps135 pound Push Jerk, 6 reps

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