In this workout you move from each of five stations after a minute. This is a five-minute round (for 3 rounds) from which a one-minute break is allowed before repeating. The stations are:
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Image courtesy of www.crossfit.com/cf-affiliates/Tanya West of http://www.crossfitnorthfulton.typepad.com/ CrossFit North Fulton. Born with Spina Bifida and paralyzed from the waist down. CrossFitter for over a year.
