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CrossFit Moncton


February 5, 2009

February 5 workout

Five rounds for time of:Kettlebell swings, 25 reps25 Sit-ups25 Good Mornings25 Knees to Elbows[caption id="attachment_992" align="alignnone" width="199" caption="CrossFit Moncton's Babysitting Service"]


[/caption]"Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, that is strength." Arnold Schwarzennegger

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