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CrossFit Moncton


February 7, 2009

February 7 workout

"Death by Deadlifts"Using 70% of you max deadlift, with a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute... continuing as long as you are able.


"There is no strong performance without a little fanaticism in the performer." -Ralph Waldo Emerson

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